International Yoga Day: Yoga is an ancient practice that originated in India that unites the mind, body, and spirit through physical postures (asanas), breathing exercises (pranayama), and meditation.
International Yoga Day 2024:
International Yoga Day, celebrated annually on 21 June, promotes the physical, mental and spiritual benefits of yoga practice. Yoga is an ancient practice that originated in India, which connects the mind, body and spirit through physical postures (asanas), breathing exercises (pranayama) and meditation. If you are practicing yoga for the first time on Yoga Day, then you have to focus on basic postures, breathing. In this news, we are going to tell you ten basic tips related to yoga which will be very useful for you.
International Yoga Day: #1 Start with a normal posture
Starting with simple poses helps prevent injury and builds a strong foundation. Focus on mastering simple poses like Tadasana (mountain pose), Adhomukha Svanasana, and Child’s pose before moving on to more complex poses.
International Yoga Day: #2. Use proper body posture
Use proper posture and keep the spine straight. This ensures the safety and effectiveness of the pose. Pay attention to alignment cues given by your instructor or follow detailed instructions from a trusted source. Use a mirror or ask someone to check your form.
International Yoga Day: #3. Focus on physical ease
Feel your body as it is to prevent overexertion and injury. If a posture feels painful or uncomfortable, modify or skip it. It is important to distinguish between discomfort and pain.
International Yoga Day: #4. Practice regularly
Regular practice increases strength, flexibility and stability. Aim for shorter, longer sessions rather than several, daily sessions. Even 15-20 minutes a day can be beneficial.
International Yoga Day: #5. Keep control over your breathing
Breathing promotes relaxation and focus which is essential to ensure you are doing yoga correctly. Practice deep, diaphragmatic breathing (breathe in through the nose, fill the belly, and exhale fully). Try to synchronize your breathing with your movements.
International Yoga Day: #6. Use props
Support helps in achieving correct alignment and deeper stretching. Use blocks, straps and blankets to support your practice. For example, use a block under your hand in Triangle Pose if you can’t reach the floor.
International Yoga Day: #7. Warm up
Warming up prepares your body for deeper stretching and reduces the risk of injury. Start with light warm-up exercises like neck rolls, shoulder shrugs, and cat-cow stretches to increase blood flow to the muscles.
International Yoga Day: #8. Keep yourself calm
Calming down helps the body recover and eases muscle pain. Finish your practice with calming asanas and stretching, followed by Shavasana (Corpse Pose) to fully relax.
International Yoga Day: #9. Stay hydrated
Drink plenty of water as it lubricates your muscles and joints and helps in detoxification. Drink water before and after your practice. Avoid drinking too much water just before practice to avoid discomfort.
International Yoga Day: #10. Maintain a positive attitude
Staying positive improves your overall experience and encourages long-term commitment. Approach your practice with patience and positivity. Celebrate small progress and don’t put too much pressure on yourself.
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