Vitamin B12 Deficiency: Vitamin B12 is an important nutrient that is required for the proper functioning of our body. This vitamin plays a vital role in DNA synthesis, nervous system health, and the formation of red blood cells. A deficiency of vitamin B12 can lead to many physical and mental problems.
Vitamin B12 Deficiency:
Vitamin B12 is an important nutrient that is required for the proper functioning of our body. This vitamin plays a vital role in DNA synthesis, nervous system health, and the formation of red blood cells. A deficiency of vitamin B12 can lead to many physical and mental problems.
Vitamin B12 Deficiency: Symptoms
Memory loss : Affects mental health.
Pain in mouth and tongue : Redness and swelling of tongue.
Vision problems : Blurred vision.
Mood swings : Depression and irritability.
Fatigue and weakness : Feeling of lack of energy in the body.
Shortness of breath and dizziness : Difficulty breathing due to weakness.
Yellowing of the skin : Due to lack of red blood cells.
Tingling in hands and feet : Effects on the nervous system.
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Ways to get rid of vitamin B12 deficiency:
Healthy diet : Eat foods rich in vitamin B12 such as meat, fish, eggs, and dairy products. For vegetarians, fortified cereals and milk alternatives can be good sources.
Supplements : Take vitamin B12 supplements as advised by a doctor. These can be in the form of tablets, capsules, or injections.
Fortified foods : Consume foods that have been fortified with vitamin B12, such as certain types of cereals, soy products, and plant-based milk.
Medical advice : Consult a doctor regularly and get the necessary tests done so that the deficiency can be identified in time and treated properly.
Vitamin B12 deficiency can be a serious problem, but it can be controlled through the right information and proper measures. With a balanced diet and timely medical advice, you can avoid this problem and live a healthy life.Remember, health is the greatest wealth, so take care of your health and do not ignore vitamin B12 deficiency.
Source – patrika.com
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